Our breath is our connection between our body, mind and the present moment.
Yoga is more than a series of certain movements, yoga is a way of life. Yoga means to me taking a break from my daily routine and it gives me love from the most important person: myself. Yoga helps me to unite mind, body and spirit and to come back to the present moment.
I am teaching Hatha und Yin Yoga in Flims, Laax, Falera as well as online for outdoor enthusiasts, workaholics and everyday heroes. My coaching enables you to move through your life with ease, light and health.
I’m glad you found me. I am working with dedicated people like you and help you to be grounded and to find your balance through yoga, meditation, breathwork and mindfulness. You will sleep better, be more focused and happy with yourself. With my Ayurvedic Lifestyle Coaching, I can help you to find more selflove for your body and mind to get a better health.