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Our breath is our connection between our body, mind and the present moment.

Yoga is more than a series of certain movements, yoga is a way of life. Yoga means to me taking a break from my daily routine and it gives me love from the most important person: myself. Yoga helps me to unite mind, body and spirit and to come back to the present moment.
I am teaching Hatha und Yin Yoga  in Flims, Laax, Falera as well as online for outdoor enthusiasts, workaholics and everyday heroes. My coaching enables you to move through your life with ease, light and health.

I’m glad you found me. I am working with dedicated people like you and help you to be grounded and to find your balance through yoga, meditation, breathwork and mindfulness. You will sleep better, be more focused and happy with yourself. With my Ayurvedic Lifestyle Coaching, I can help you to find more selflove for your body and mind to get a better health.

YOGA

“Yoga is the journey of the self, through the self, to the self.” ― The Bhagavad Gita.

Get to know more about my yoga classes. I offer group practices, private classes for companies and groups as well as outdoor classes.

YOGA ANGEBOT

LIFESTYLE COACHING

The body is your temple. Keep it pure and clean for the soul to reside in.” ― B.K.S Iyengar

Find out how you can help yourself to live with a lot of energy, and to feel healthier and happier.

LIFESTYLE COACHING

RETREATS & WORKSHOPS

”Change only happens in the present moment. The past is already done. The future is just energy and intention.” ― Kino MacGregor.

Find out more about retreats and workshops, where we dive deep into the present moment. 

RETREATS

After sports yoga sequence and news

Get your free after sports yoga sequence and practice at home after your sports session or your office working time. Be up to date with my retreats, workshops and blogposts. 

    After sports yoga sequence and news

    Get your free after sports yoga sequence and practice at home after your sports session or your office working time. Be up to date with my retreats, workshops and blogposts. 

      New on my blog
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      YOGA FOR HOME

      Check out my Youtube Channel for your yoga at home session.

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