YOGA
Yoga is offered by me both online and live in Flims. You can join one of my classes in Flims (in German) or just join online. If you want to try it out, you are always very welcome to join for a sample lesson.
MY YOGA
My Yoga classes are for everyone, all are welcome. I try to consider your needs in every class. I am teaching Hatha and Yin Yoga live in Flims and online. My Yoga style is influenced by Hatha and Yin, as well as the Women’s Health approach. My lessons are always inspired by Yin Yoga, and every energetic and forceful evening Hatha class is ending with a little Yin sequence to enable you to go home relaxed. In my opinion, a Yoga lesson should be energetic in the morning and calming in the evening. Therefore, my morning lessons are much more flowy than the lessons in the evening.
HATHA YOGA
I teach my Hatha classes influenced by moon cycles and external conditions.
In my classes I like to follow a special theme.
In the morning, my classes are energising, in the evening they close with a relaxing Yin sequence.
YIN YOGA
Yin Yoga is the ideal practise to release stress and to calm down.
It helps with stressmanagement, releases fascia and sore muscles through longer holding of positions.
I teach a Yin Yoga which is aligned with the 5 elements and the seasons.
PRIVATE YOGA
You like to follow your own needs through a whole Yoga class?
You are a little group and don’t want to practise with other people?
I’m happy to work on an individual Yoga class online or live (also possible at your home).
Also I’m happy to support sportclubs and companies with yoga for finding balance.