YOGA

Yoga is offered by me both online and live in Flims. You can join one of my classes in Flims (in German) or just join online. If you want to try it out, you are always very welcome to join for a sample lesson.

MY YOGA

My Yoga classes are for everyone, all are welcome. I try to consider your needs in every class. I am teaching Hatha and Yin Yoga live in Flims and online. My Yoga style is influenced by Hatha and Yin, as well as the Women’s Health approach. My lessons are always inspired by Yin Yoga, and every energetic and forceful evening Hatha class is ending with a little Yin sequence to enable you to go home relaxed. In my opinion, a Yoga lesson should be energetic in the morning and calming in the evening. Therefore, my morning lessons are much more flowy than the lessons in the evening.

HATHA YOGA

I teach my Hatha classes influenced by moon cycles and external conditions.

In my classes I like to follow a special theme.

In the morning, my classes are energising, in the evening they close with a relaxing Yin sequence.

YIN YOGA

Yin Yoga is the ideal practise to release stress and to calm down.

It helps with stressmanagement, releases fascia and sore muscles through longer holding of positions.

I teach a Yin Yoga which is aligned with the 5 elements and the seasons.

PRIVATE YOGA

You like to follow your own needs through a whole Yoga class?

You are a little group and don’t want to practise with other people?

I’m happy to work on an individual Yoga class online or live (also possible at your home).

Also I’m happy to support sportclubs and companies with yoga for finding balance.

Contact

ACTUAL CLASSES

There are no regular classes until October, as I’m working on a mountain hut on segnespass.

HATHA YOGA (YIN YANG) 

live and Online

Mondays 6:15-7:30 pm

Alte Scoletta Flims Waldhaus

CHF 25 live/CHF 20 online

registration

BRO’GA live & online

Yoga beginnerclass for men

Monday 7:40-8:40 pm

Alte Scoletta, Flims Waldhaus

CHF 25 live/CHF 20 online

registration

YIN YOGA ONLINE

Long holding of positions with cussions, blocks and other little helpers.

Sunday 8-9 pm

CHF 18

registration

MORNING ROUTINE

Online Wake up Yoga 30 minutes

CHF 10

6:00-6:30 am

please see registration for more

registration